Contact Details
Ananda Programmes
Greystones,
Co. Wicklow,
Ireland
Email : info@ananda.ie
Links:
- Center for Mindfulness University of Massachusetts Medical Center
- Inner Kids
- Seminars.ie
- Social Entrepreneurs Ireland
- The Novara Centre
- MDWebWorks Website Design
Copyright Ananda Programmes 2008 ©
“The heart is where the beauty of the human spirit comes alive”
John O'Donoghue
MINDFulness courses and guided meditation CDs
Purchase MBSR Courses Online
- MBSR 8 week Programme Deposit and Balance Payment
- Day of Mindful Living
- MBSR Renewal Day
- The Mindful Child Workshop
Our CD collection:
- CD1 - MBSR Programme
- CD2 - MBSR Programme
- CD3 - Breathing & Relaxation for a Calmer Self
- Any two CDs
- The full set of 3 CDs
MBSR Mindfulness Based Stress Reduction (MBSR) 8 Week Course
This course includes eight classes for 2.5 hours each, one full day of Mindfulness practice, Course Handbook and 2 CDs.
Course Deposit
Price: €100.00
MBSR Course Balance
Price: €260.00
A Day of Mindful Living
Price: €70.00 (including 1 CD)
MBSR Renewal Day
Price €50.00
The Mindful Child Workshop
Price €60.00
CD 1 - MBSR Programme
Body Scan Meditation - This meditation is a way to re-establish connection with our body by using the breath. It is a technique for developing concentration while allowing ourselves dwell in silence, stillness and relaxation.
Mountain Meditation - This meditation uses the image of the mountain to help us access our own strength and stability. The mountain is always grounded, rooted in the earth and by using this image, we too can take on this same energy for ourselves.
Price: €15.00 (including postage)
CD 2 - MBSR Programme
Sitting Meditation - This meditation is a focused awareness exercise and the practice of non-doing, simply being. We bring awareness to our breathing, our body as a whole as we sit, to sound around us and inside us and to our thoughts as they appear. It is a way of paying full attention and being mindful of our body, our feelings and our thoughts.
Hatha Yoga - This meditation consists of gentle stretching and strengthening exercises with moment to moment awareness of breathing, feelings and sensations that arise as we put our body in different standing postures. It helps us to cultivate strength, balance and flexibility.
Price: €15.00 (including postage)
CD 3 - Breathing and Relaxation for a Calmer Self
This CD offers a variety of short and easy breathing exercises and relaxation techniques for you to do to bring about calm, stillness, peace and allow you access your inner joy. There is an introduction and 8 different choices of exercises for you to do either at home or at any time you feel the need to ground yourself and come into a calmer place within yourself.
Price: €15.00 (including postage)
Any two CDs
Any two CD in our collection. Select two from the following:
CD 1 - Body Scan Meditation
CD 2 - Sitting Meditation
CD 3 - Breathing Relaxation for a Calmer Self
Price: €25.00 (including postage)
The full set of 3 CDs
Each of the CDs in our collection:
CD 1 - Body Scan Meditation
CD 2 - Sitting Meditation
CD 3 - Breathing & Relaxation for a Calmer Self