Welcome to Ananda
Ananda Programmes provides a variety of Courses, Workshops and Presentations in Mindfulness Meditation and Mindful Living for individuals, groups, corporate business, the public sector, teachers and secondary school students in Dublin and Wicklow.
Mindfulness is a technique and skill to integrate awareness into our daily life. It is a way of living fully in the NOW and finding the gift and joy in each passing moment.
Mindfulness assists us develop a high level of self-awareness which allows us access our abundance of inner strength and wisdom.
Through the regular practice of mindfulness we develop our ability to experience
- Reduced stress and to handle anxiety more effectively
- Enhanced clarity, concentration and enthusiasm for life
- The impact our thoughts have on our well being
- The innate joy and peace that resides within all of us
Ananda Programmes invites you to live your moments mindfully and be an active participant in the journey of your own unique life.